MANAGING THE MENOPAUSAL BRAIN: CLEARING THE FOG

Menopause can bring about a slew of shifts in your life, and one of the most frequent is brain fog. This feeling of mental confusion can make it challenging to pay attention, remember things, and even reason clearly. But don't fret! There are various strategies you can do to tame the menopausal brain fog and regain your mental sharpness. One of t

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Flushing sensations, those sudden feelings of intense heat that often spread throughout the body, and excessive nighttime sweating are common culprits behind disrupted slumber. These episodes can leave women feeling tired and struggling to get a good pro